If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Botany Cream and Gold details

Cream and Gold details

This is an archival print on high-quality paper

charming villages

A reminder in the journey that saying no to one thing means saying yes to a lot of other wonderful things

You think old guys can't stand up for themselves

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Botany Cream and Gold detailsIs everything terrible? Is your life going to shit and your brain's convinced you that youre utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares