Medicine Wheel Workbook: Finding Your Healthy Balance Workbook The stories share the knowledge

The stories share the knowledge that many Indigenous families relied on traditional foods and were food secure prior to the introduction of western foods

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and his personal experience surviving the residential school system

Natalie Bertin

Ray George

Medicine Wheel Workbook: Finding Your Healthy Balance Workbook The stories share the knowledgeMedicine Wheel Workbook written by Carrie Armstrong, Mtis, with contributions from Kelly Armstrong and illustrated by Eden Sunflower, is a workbook which can be used as an educational resource. Many Indigenous cultures on Turtle Island recognize the Medicine Wheel as a sacred symbol. The Medicine Wheel has four equal areas; black, white, red and yellow. These areas represent the four directions, four seasons, four elements, four stages of life and