Intelligent Change Five Minute Journal - Beige Polka Dot feed-cl1-bihar-school-of-yoga Delicately crafted

Delicately crafted

The large armholes give you room to flow freely and is therefore ideal for the more active yoga styles of Vinyasa

Any of the 54 class themes can be used as-is or molded to embody your own personal teaching style and authentic voice

These herbs help to ease heartbreak

lotus pose

Intelligent Change Five Minute Journal - Beige Polka Dot feed-cl1-bihar-school-of-yoga Delicately craftedTransform your life with Intelligent Change's Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in