Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props Infused with smooth and meditative

Infused with smooth and meditative amethyst to spiritually reset

the Yogamatters Bamboo Yoga Brick is ideal for adding lift or grounding into your yoga pose

The soft fabric breathes naturally while the lycra adds just the right amount of stretch - so the top moves with you in every pose without restriction

This helps the shorts to stay in place and allow you to do happy baby pose and half butterfly pose in full confidence

plant-based supplement is an easy way to get the nutrients your body needs

Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props Infused with smooth and meditativeIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the