Fitness-Mad | Unisex Atom Massage Stick Color:Black/Green which has been shown to

which has been shown to give a rapid improvement in recovery from hard exercise

Your running shoes should have enough width to allow you to spread your toes and should have some space at the front (we recommend having a half to one thumb's width of space from the end of your longest toe to the front of your running shoes)

Laser-cut air vents for temperature control

Sodium Bicarbonate

or select an appropriate level of band for the muscles you are choosing to train

Fitness-Mad | Unisex Atom Massage Stick Color:Black/Green which has been shown toTake your self care to a whole new level with the Atom Massage Stick by Fitness Mad. The atom nodules massage your muscles for optimum trigger point release as well as helping to stimulate circulation. The ergonomic handles make self massage easy so you can adjust the pressure accordingly. Lightweight and portable design, pack it into your gym bag for on the go massage or use as part of a rehab programme. Technical Features: Dimenions 40cm length