Ropes for Yoga: The Art of Yoga Kurunta feed-cl1-nitiraj In 'Core of the Yoga

In 'Core of the Yoga Sutras'

most of all

Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself

these loops are ideal for lower body workouts

it's designed to be worn on-the-go

Ropes for Yoga: The Art of Yoga Kurunta feed-cl1-nitiraj In 'Core of the YogaThe use of ropes for yoga was introduced in the modern era by B. K. S. Iyengar who wrote: Yoga Kurunta is a method in which one learns to manipulate ones own body in various yoga postures by means of a suspended rope as if one were a puppet. This book is a continuation of my Props for Yoga series and focuses on one specific prop: wall ropes. In her book Yoga A Gem for Women, Geeta S. Iyengar writes: Performing Yogsanas with the aid of a rope has many