Dumbbell Training Poster Pack b-y-group weight capacity

weight capacity

*NOTE: Unit comes with standard weight stack (150 lbs

Extremely: hard wearing and is ideal for home or gym use

reducing the likelihood of sudden jerking movements that can lead to injury

and the TRUE Z500 will gradually adjust speed and incline to keep you in the optimal zone for maximum results

Dumbbell Training Poster Pack b-y-group weight capacityIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.