The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm Exercise nutritious Gastroparesis-friendly recipes

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The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce Anxiety and Find Calm Exercise nutritious Gastroparesis-friendly recipesFind peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety