Breathwork for Self-Transformation Yoga telling us to be careful

telling us to be careful

were brought about by the beliefs and lore of society

where three dragons

we reject these aspects of our true natures rather than giving ourselves the freedom to live authentically

working in a biology lab

Breathwork for Self-Transformation Yoga telling us to be carefulTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well