Flat Feet Program Course rocky and firm terrain

rocky and firm terrain

step-by-step plans so you always know what to do

With three guided sessions each week you will work to improve your foot health through improved mobility

Thermal Insole

The 3mm insole will add additional insulation for your foot

Flat Feet Program Course rocky and firm terrainFlat feet are generally categorised or identified as an individual who has a lowered arch profile or no arch profile at all. This generally leads to the muscles that support the arch needing to do more work to support daily function. The Rehab Mechanics 8 week program is designed to aid in the restoration of efficient foot mechanics targeted strengthening, mobility, balance, and release work. With three guided sessions each week, you will follow a