Steel Log, 1.6M - ca. 32KG hybrid bars Approximate dimensions

Approximate dimensions

Total length: 132cm

this rope delivers

Up and down

This bench not only keeps your plates organised but also offers a sturdy spot to rest between those heavy sets

Steel Log, 1.6M - ca. 32KG hybrid bars Approximate dimensionsWHY USE A LOG BAR? The log lift, a cornerstone of Strong(wo)man training, harkens back to the rugged tradition of hoisting actual wooden logs. This blend of historical grit and modern technique creates a uniquely challenging and rewarding exercise. Here are the benefits: Strengthens stabiliser muscles: Lifting with a log bar requires greater activation of stabilising muscles than traditional barbells, leading to improved overall functional fitness and