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Solgar Gentle Iron 20mg 90 Vegi Capsules bee07 free skin and is alsoA gentler form of iron supplementation Ideal for sensitive digestive systems Contains iron biglycinate a well tolerated form of iron Solgar Gentle Iron is ideal for those who find traditional iron supplements cause bloating, constipation and digestive issues. It contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Take one capsule a day with food. Iron is an essential trace mineral, and is important for the