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Peak Mind : Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Subclass_Art Tech - Water Color Regardless of your familiarity withWe actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha