DBT Handouts Bundle (70 Pages) cbt_activities The social skills activities in

The social skills activities in this worksheet bundle can be enhanced with the corresponding handouts in our Social Skills Handouts bundle

5-4-3-2-1 Grounding Technique Worksheet

Answering these worksheets helps kids and teens learn to manage their emotions related to depression better

As a helpful tip

and choose one to try when they’re feeling upset or worried

DBT Handouts Bundle (70 Pages) cbt_activities The social skills activities inDialectical Behavior Therapy (DBT) is based on Cognitive Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts