Quiet Your Inner Critic Journal Valentine's Day Cards and witchy wisdom designed protect

and witchy wisdom designed protect women and bring down The Man

19 x 25 cm

Modern Black Stemless Flute holds 7oz your favorite beverage

Filled out by an individual or group

Joyfully ginger

Quiet Your Inner Critic Journal Valentine's Day Cards and witchy wisdom designed protectThis guided journal by licenced therapist Lindsay Kramer offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self criticism sneaks back