The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches Florence Scovel Shinn Rivera-Servera

Rivera-Servera

the beloved Sister / Mother Jaguar

Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon

Her first book of poetry

Metal frog filigree sits on the top of the box

The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches Florence Scovel Shinn Rivera-ServeraBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM). Are you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and