The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook Shoebox Altar

Shoebox Altar

often wishing that the social contract of the hookup would allow them to ask for more out of sexual intimacy

author of Astrology for Real Life

and the court astrologers pronounced their findings

providing you with a portal to a colorful and deeply magical world

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Cook Shoebox AltarRewire your nervous system for lasting calm, connection, and resilience with cutting edge, polyvagal theory based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit"